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(914) 601-3337
26 Market St
Yonkers, NY 10710


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Facility Hours Today's Hours: 5:15 AM - 8:30 PM
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Athletic Training Facility in Yonkers, NY

Because Every Body Needs Training

At D1 Training Ridge Hill, our state-of-the-art sports training facility is meticulously designed to help you unlock your full potential and achieve your goals, whether you're a beginner or a seasoned athlete. With cutting-edge equipment, expert coaches, and personalized training programs, we create a supportive environment that fosters growth and excellence.

We are more than just a gym - we are a community of like-minded individuals who share the same passion for fitness and performance. Our expert coaches follow a strategic 5-8 week training cycle that is meticulously planned to ensure optimal results. With a focus on top-notch training techniques and a supportive environment, we bring out the best in our clients.

For All Athletes of All Kinds in Yonkers

We welcome all athletes, regardless of age or skill level. Whether you're a scholastic, adult, or professional athlete, we have the tools and expertise to help you reach your full potential. Our programs are tailored to meet the unique needs and goals of each individual, so you can train with confidence, knowing that every workout is designed specifically for you.

At D1 Training, our success stories include:

  • Over 100 NFL draft picks

  • More than 1,000 professional athletes

  • Exceeding 3,000 collegiate athletes

  • 100,000 scholastic athletes annually

  • Over 2 million athletes trained since our inception

Ready to take your athleticism to the next level? Come try us out for free! We offer a complimentary session with our certified coaches in Yonkers so you can experience the D1 difference yourself. Our team will work with you to understand your goals and create a personalized training plan that helps you reach them.

Join us at D1 Training Ridge Hill and become part of a community dedicated to helping you achieve greatness! Let's train together and unlock your full potential today. Because when it comes down to it, every body needs training!

Contact us online to request your free trial session!

  • Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
  • Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
  • Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

  • “I’m kind of envious of the kids today that have the opportunity to train at a place like this and see the kind of coaching –because it can make you quicker, stronger, faster and a better athlete.” - Peyton Manning
  • “D1 understands that its job is to make the athlete the best they can be. Not just physical, but emotionally and mentally. D1 pours into their athletes and each individual is going to get trained to their best and be better because of the coaches and environment they are in.” - Jason Witten
  • “If you’re looking for a place where you can come and get everything you need, the training, the nutrition, the rehab, the weight training, the skill training – D1 is the place for you. D1 is the place for the athlete to come and get better each and every day.” - LaDainian Tomlinson

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