Our Developmental Curriculum
Athletic Training for Student-Athletes Ages 12-14
This D1 Training curriculum is designed for ages 12-14 and involves more athletic movement, emphasizing power, speed, and strength using age-appropriate weightlifting. This program expands on the character development of our Rookie program and informs athletes about healthy lifestyles.
Athletic Development
Speed & Power
- Increase agility and change of direction
- Intermediate plyometric training
- Linear acceleration and max velocity development
Strength
- Expansion of functional movement profile
- Increase student’s ability to load force
- Progressions of lifting and strength
Movement Quality & Skill
- Training in injury prevention
- Development of coordination, rhythm, and balance
- Increased conditioning capacity
We’re Not Just Another Trend
When you become a part of D1 Training, you aren’t just joining a gym—you’re becoming a part of a supportive team. We have nearly two decades of experience and we were named one of Men’s Health’s Top 30 Gyms. To date, we have trained over 2 million athletes. We work hard, support one another, and have a great time along the way.
Try Us Today!
If you’re interested in learning more about us and experiencing first hand what we have to offer, stop by our facility to get started. We’ll show you around and let you see for yourself why athletes of every age and any fitness level count on D1 to help them reach their goals.