D1 Training

The D1 Developmental Curriculum, adapted for ages 12-14, progresses to more athletic movement with increased emphasis of power and speed, age-appropriate weightlifting, and overall movement quality.

TRAINING KNOWLEDGE

  • Theory and Terminology
  • Instilling a Healthy Lifestyle
  • Expanded Character Development

ATHLETIC DEVELOPMENT

Speed & Power

  • Linear Acceleration & Max Velocity Development
  • Increase Agility & Change of Direction
  • Intermediate Plyometric Training

Strength

  • Progressions of Olympic Lifting & Strength for Sport Performance
  • Increase Ability to Load Force
  • Expansion of Functional Movement Profile

Movement Quality & Skill

  • Development of Coordination, Rhythm & Balance
  • Injury Prevention Training
  • Increased Conditioning Capacity

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