Events

SE Orlando Schedule

Monday - Friday

• Rookie (7-11)
  • 5 PM
• Devo (12-14)
  • 5 PM
  • 6 PM
• Prep (15-18)
  • 3 PM
  • 6 PM
• Adult (19+)
  • 6 AM
  • 9 AM
  • 3 PM
  • 6 PM
• Homeschool (Ages 7-14)
  • Monday & Wednesday 1 pm

Saturday

• Rookie (7-11)
• Devo (12-14)
  • 10 AM
• Prep (15-18)
• Adult (19+)
  • 9 AM

Muscle Groups Schedule

• Monday
  • Full Body
• Tuesday
  • Lower Body
  • Strength
• Wednesday
  • Upper Body
• Thursday
  • Lower Body
  • Endurance
• Friday
  • Upper Body
• Saturday
  • Coaches Choice

Nona Volleyball
Mini Camp

DaYS & Time:

• Wednesday
• 7:00 PM
  • 25 max per class!
  • You can sign up on the D1 training app once you are registered

Pricing/Sign Up:

• $10 per athlete per session OR $29.99 per athlete per week for unlimited classes
• To register, call or test (407) 403-4661 with the following information:
  • Athlete's Full Name
  • Club Team
  • Home Address
  • Email Address
  • Date of Birth
  • Cell Number
  • Credit Card Info
• You can sign up on the D1 training app once you are registered

HomeSCHOOL PROGRAM

Monday & Wednesdays @1PM | Ages 7-14

• Not Receiving Enough Exercise?
• Not Learning Enough About Physical Education?
• Need a Boost in Strength? Agility? Speed?