Schedule

D1 SE Orlando Schedule

Rookie (7-11)
- 5 PM
Devo (12-14)
- 5 PM & 6PM
Prep (15-18)
- 3 PM & 6 PM
Adult (19+)
- 6 AM, 9 AM, 3 PM & 6PM
Homeschool (Ages 7-14)
- Monday & Wednesday 1 pm

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.