“D1 provided me the workouts that I needed: fun atmosphere, group training classes, helpful and encouraging coaches, team training, and convenience of times and locations. I ran out of excuses! My initial goals were weight loss and to become "healthier" and "stronger." While I haven't exactly lost any pounds in the last month of training, I have noticed improved stamina throughout the workouts, decreasing recovery time, increasing flexibility, increased strength with higher weights, and improved mood overall. So far I love D1, and I highly recommend it to beginner through advanced athletes, kids, and adults.
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Dr. Lindsey C