Unlock Your Team's Potential with Customized Training

D1 On Campus: Elevate Your Team’s Performance

At D1 Training Waco, we believe that individualized training is the key to unlocking athletic potential. Our D1 On Campus program leverages cutting-edge sports science and holistic, periodized workouts to elevate student-athletes to the next level.

Our nationally recognized 5-Star Training Program is meticulously crafted by a national training panel and updated every eight weeks, ensuring that our workouts evolve as our athletes improve. Our professionals develop custom workouts designed to meet specific goals while fostering a sense of community and teamwork.

Our approach to athletic development includes:

Dynamic Warm-Ups: Prepare the body for intense training and reduce injury risk.
Performance Training: Enhance athletic performance through targeted exercises.
Strength Training: Build muscular strength and endurance.
Core and Conditioning: Improve overall fitness and core stability.
Cool-Down Stretching: Promote recovery and flexibility.

Instead of isolating specific muscles, our balanced programs ensure full-body development and optimal athletic performance.

Learn more about our sports team training program.

Our Sports Training Approach

Our specialty is understanding the comprehensive fitness needs of individual athletes and entire teams. Our proven approach leaves every detail to be noticed, ensuring optimal performance and growth.

When you choose us for on-campus training, you can expect:

Performance Testing: We measure how your body reacts and performs, providing tailored recommendations for progress. Our initial assessments include health risk appraisals, biometric measures, and movement screens to gather crucial data for informed training decisions.
Body Composition Analysis (InBody): Utilizing Bioelectrical Impedance Analysis (BIA), we accurately measure body composition, including fat, muscle mass, and body water percentages, for a comprehensive understanding of each athlete's physical status.
Functional Movement Screen (FMS): This tool evaluates seven fundamental movement patterns to identify areas for improvement. By considering mobility and stability, we create training plans that protect athletes while achieving their goals.
Strength and Conditioning Testing: This testing motivates groups and evaluates individual progress, allowing our trainers to adjust programs as needed for continuous improvement.
Goal Setting: Based on assessment results, we set S.M.A.R.T. goals (Specific, Measurable, Achievable, Relevant, Time-bound) to keep athletes on track and motivated.

Gain a Competitive Edge

Are you ready to elevate your team’s performance? Discover the competitive advantage that D1 On Campus can provide.

Contact us at (254) 280-4363 or online today to learn more about our program and how we can help your athletes achieve their highest potential.

What Our Athletes Are Saying

“I love this place! The trainers are knowledgable and incredibly helpful. They spot things quickly and make sure you are getting the maximum benefit from your work! They are uplifting and really encouraging. They plan great workouts that are fun while they are beneficial. I highly recommend this facility!” - Diana Lynne Crow
“I was 62 years old. At one time I was an athlete but I had let the years take their toll on my body. Overweight and out of shape, I knew I needed to do something. I won a 6 month membership so I thought I would give it a try. That was three years ago. It was intimidating to walk thorough those doors. I knew my competitive juices would start to flow, but I also knew I was ...” - Mark W
“My oldest daughter Lily began attending D1 DEVO classes last May. She continued to attend 5 Star classes throughout the summer. Throughout these classes she was encouraged by amazing coaches who not only helped her with her overall confidence but strengthen her athletic abilities. Her vertical increased by over 5 inches, running form and take off improved, and overall ...” - Jodi M