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(469) 895-4088
8275 Judges Way, Suite 100A
Frisco, TX 75036


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Facility Hours Today's Hours: 5:00 AM - 9:00 PM
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West Frisco Athletic Training Facility

Elevate Your Game with Our Strategic Training Programs

At D1 Training West Frisco, we’re not your average gym—we’re a results-driven athletic training facility where peak performance meets professional-grade coaching. Our mission? To transform athletes of all levels into the very best versions of themselves. Whether you’re ready to crush personal goals or are looking to develop explosiveness, strength, and agility, we have the tools, expertise, and passion to get you there.

What sets us apart? It’s simple. At our facility, we train entire bodies, not just individual muscles, by following our renowned 5-Star Training System. Every workout is part of a strategic 5-8 week training cycle designed to maximize your performance and build long-term results. Each program is meticulously crafted, blending science-backed principles with our coaches' hands-on expertise to meet our athletes where they are—and take them where they’ve never been before!

Experience a Community of Growth in West Frisco

At D1 Training West Frisco, this isn’t “just another gym session.” This is a community of athletes training together and pushing each other to be great.

Here’s what we’re all about:

  • World-Class Coaches: No more wandering the gym, unsure of what to do. Our coaches lead every workout with purpose and precision to help you train smarter—not harder.

  • Structured Training: Programs are built for progression, focusing on strength and stamina through carefully planned weekly cycles. There's no guesswork—just results-driven training.

  • A Place for Everyone: Our workouts suit athletes of all ages and skill levels. From D1 Overtime for young athletes to D1-on-1 personal training for adults, everyone has a place on our team.

You’re not signing up for a gym membership; you’re committing to being trained by the best to become the best. Every workout is designed with purpose, our facility is optimized for performance, and every athlete is treated like part of our team. We’re redefining what it means to train in West Frisco, and we’re inviting you to experience it for yourself.

Contact us online or call (469) 895-4088 today to book a free trial session and see what it’s like to train with us! Contact Us

  • Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
  • Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
  • Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

  • “I’m kind of envious of the kids today that have the opportunity to train at a place like this and see the kind of coaching –because it can make you quicker, stronger, faster and a better athlete.” - Peyton Manning
  • “D1 understands that its job is to make the athlete the best they can be. Not just physical, but emotionally and mentally. D1 pours into their athletes and each individual is going to get trained to their best and be better because of the coaches and environment they are in.” - Jason Witten
  • “If you’re looking for a place where you can come and get everything you need, the training, the nutrition, the rehab, the weight training, the skill training – D1 is the place for you. D1 is the place for the athlete to come and get better each and every day.” - LaDainian Tomlinson

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