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May 07, 2024 Training Tips Done Right with D1: Stretch Breaks Sitting for long periods of time can take a toll on your body. It’s important to get up and move around at least once per hour. You can make the most of a quick break by implementing this quick stretching circuit. The training team at D1 Greenwood Village offers great ... Continue Reading
May 06, 2024 D1 Training Has the Write Stuff to Shoot Sharpie® Commercial with Rome Ordunze and Michael Penix Jr. D1 Training Huntington Beach served as the ideal background for a recently shot Sharpie® S-Gel Pen commercial featuring consecutive 2024 First Round Draft picks Rome Ordunze and Michael Penix Jr. The new ad, which reminds players that a Sharpie® S-Gel Pen is an excellent ... Continue Reading
May 02, 2024 Give Mom the Gift of Fitness with these 10 Gift Ideas for Mother’s Day With Mother’s Day quickly approaching, you may find yourself asking: What in the world do I get her as a gift? Mothers do so much for us, and on Mother’s Day we want to show them how much we care for and appreciate them. It may seem like nothing would be good enough for her ... Continue Reading
May 02, 2024 Can Better Sleep Improve your Training? Sleep is arguably one of the most important things we need for our minds, bodies, and overall health. Studies show that getting quality sleep improves your heart health, hormone balance, metabolism, immune system and brain functionality (just to name a few). We all know how ... Continue Reading
May 01, 2024 D1 Training and FlexWork Sports to Partner for 2024 Camp Series with Pro Athletes D1 will be the official fitness and training partner for FlexWork Sports' 2024 Camp Series that includes over 100 camps across the U.S. coached by BIG names in Sports NASHVILLE. – D1 Training, an elite training and fitness concept known for its 5-Star Training Program and ... Continue Reading
Apr 30, 2024 D1 Dr. Phillips Scores Big Numbers for South Lake Football Combine Football fans everywhere are still buzzing over the spectacle and outcomes of the NFL Draft this past weekend. In South Lake County, Florida, local scholastic athletes of all ages gathered to participate in combine testing, just like the pros. D1 Training Dr. Phillips, ... Continue Reading
Apr 16, 2024 10 Reasons to Send Your Kids to Sports Camp this Summer Summer is often the most wonderful time of the year for kids, no homework, no school, just fun in the sun. But for parents, summer can sometimes be a time of stress. What to do with the kids for 3 months? How can we keep the kids occupied? What can they do other than play ... Continue Reading
Apr 10, 2024 How Youth Sports Help Build Character Did you know that in the U.S. nearly 8 million student-athletes compete in team and individualized sport? Youth sports are often seen as just another hobby or a leisurely activity to keep children entertained and active - and while yes, youth sports are great for meeting the ... Continue Reading
Apr 05, 2024 Training Tips Done Right with D1: Back Squat The Back Squat is an excellent exercise to work both the lower and upper body. In addition to leg muscles, squats in general work the core abdominals and back muscles. The Back Squat adds a workout for the shoulders, arms, back, and chest. The training team at D1 Malvern ... Continue Reading
Apr 04, 2024 The Injured Athlete’s Podcast: The Gift of Perseverance “I don’t love injuries, but they teach you a lot about who you are and what you can overcome.” Will Bartholomew Sports injuries happen. Dealing with them mentally is as taxing, if not more so, than dealing with the injury itself. The Injured Athlete’s Club podcast, hosted by ... Continue Reading

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