Training Tips: D1 Coaches Demonstrate Lunge Technique, RDL Form And More | D1 Daily

D1 Daily is a curated list of anecdotes and links with an eye towards training. The suggestion box is open.

Are you sometimes looking for tips on a new workout or how to improve your form?

Many D1 Training locations post tips to their own Instagram pages. Let's take a scroll through...

• After showing us how set up a squat rack last week, Coach Ben at D1 Carmel showcased the proper technique for Romanian Deadlifts. Always remember to have a flat back and push those hips back!

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• Want to ensure that you're absorbing force properly after a jump? D1 Centennial Hills introduced depth drops. 

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• Maybe you want to learn how to level up your workout? Coach Karina from D1 Mont Belvieu showed off her favorite movement, the single-leg box jumps.

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• Coach Brandon from D1 Bergen County demonstrates the proper lunge technique, making sure you feel the burn.

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• Coach Autumn from D1 Peachtree Corners discussed the dangers of muscle imbalance and how to avoid it.

Franchise Focus

Staff from D1 East Cooper competed to see who can burn 100 calories on an assault bike the fastest. Who won? You'll have to watch to find out!

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D1 Daily is produced by Dom Bonvissuto & Ty Wellemeyer