Training Tips: D1 Coaches Show How to Improve Speed, Vertical Jump, More | D1 Daily

D1 Daily is a curated list of anecdotes and links with an eye towards training. The suggestion box is open.

Do you ever find yourself searching for workout tips or form fixes?

Many D1 Training locations post instruction videos to their Instagram pages. Let's take a scroll through...

• D1 Hardin Valley's Coach Cory demonstrated five different broad jump variations to help with change of direction.

• Looking to get faster? D1 Frisco's Coach D'Nara showcased six different exercises that can help you accomplish those goals.

• Are you trying to reach your max vertical? D1 Carmel's Coach Ben attempted his own vertical test to show you how it's done. Watch the video to see his results!

• Want to know the best way to help train your kids? Coach Zac from D1 Scottsdale gives advice on how to maximize gains and minimize injury.

Franchise Focus

D1 Bellaire was out in its community, working at Canary Simmons youth football camp!

Light Lifts

•UTA Sees Upside in Women’s Flag Football Amid Nationwide Sports Cutting (Front Office Sports)

• Who are the Stud Budz? Understanding the sensation of WNBA All-Star Weekend (The Athletic)

• How Can I Build Muscle as I Age? (New York Times)

D1 Daily is produced by Dom Bonvissuto & Ty Wellemeyer