Own a D1 FranchiseStart a trial
D1 Training
Lake Orion
Image

D1 Training Lake Orion

Phone:

248-814-2354

Address:

1216 S Lapeer Rd., Lake Orion, MI 48360

Contact us
FacebookInstagram

Find a Class

Group Workouts

Monday, Jun 8
 
9:00 AM
60 min
Adult Training (Ages 18+) | She's Built D1fferent
Coach Scout
5:00 PM
60 min
Rookie (Ages 7-11) | Rookie
Kris Kath
6:00 PM
60 min
Adult Training (Ages 18+) | Adult
Jalen Thomas
6:00 PM
60 min
Prep (Ages 15-18) | Prep
Kris Kath
7:00 PM
60 min
Devo (Ages 12-14) | Devo
Jalen Thomas

CONTACT US

WHAT'S HAPPENING

She's Built D1fferent
She's Built D1fferent

Every Monday, Wednesday and Friday. 9:00 AM

Start from Monday, Apr 13 2026 to Monday, Apr 12 2027

She’s Built D1fferent is a women-only strength training class designed to help you build muscle, increase confidence, and train like an athlete.

This program focuses on foundational strength movements such as squats, deadlifts, presses, and pulls while improving mobility, stability, and total-body strength. Our expert coaches guide you through every workout, ensuring proper technique, safe progressions, and a motivating atmosphere.

Perfect for:

  • Women new to strength training
  • Women looking to get stronger and build muscle
  • Former athletes who miss structured training
  • Anyone who wants a supportive community while lifting
Registration Link
Athletic Development Camp
Athletic Development Camp

Every Monday, Tuesday, Wednesday, Thursday and Friday. 2:00 PM to 3:00 PM

Start from Monday, Jul 6 2026 to Friday, Jul 10 2026

This athletic development camp designed for athletes ages 7-14 focuses on building the foundation for performance by improving speed, strength, agility, coordination, and overall athleticism.

Registration Link
Speed & Agility Camp - July
Speed & Agility Camp - July

Every Monday, Tuesday, Wednesday, Thursday and Friday. 2:00 PM to 3:00 PM

Start from Monday, Jul 13 2026 to Friday, Jul 17 2026

A results-driven camp for athletes ages 7-14 focused on developing acceleration and deceleration, maximizing speed, refining running mechanics, improving change of direction, and translating it all into game-ready performance.

Registration Link
Volleyball Camp
Volleyball Camp

Every Monday, Tuesday, Wednesday, Thursday and Friday. 2:00 PM to 3:00 PM

Start from Monday, Jul 20 2026 to Friday, Jul 24 2026

A high-performance volleyball camp designed for athletes ages 13-18 to increase vertical jump, sharpen agility and change of direction, improve landing mechanics, and enhance reaction time for faster, more explosive play on the court.

Registration Link
Strength Camp
Strength Camp

Every Monday, Tuesday, Wednesday, Thursday and Friday. 2:00 PM to 3:00 PM

Start from Monday, Jul 27 2026 to Friday, Jul 31 2026

A strength-centered camp for athletes ages 13-18 focused on teaching proper form, technique and foundational lifts while reinforcing weight room rules and etiquette.

Registration Link
Lineman Camp
Lineman Camp

Every Monday, Tuesday, Wednesday, Thursday and Friday. 1:30 PM to 3:00 PM

Start from Monday, Aug 3 2026 to Friday, Aug 7 2026

A position-specific lineman camp for athletes ages 12-18 focused on improving stance and start, mastering line blocking techniques, sharpening reaction time, and applying skills through competitive, game-like scenarios.

Registration Link
Explosive Rotation Camp
Explosive Rotation Camp

Every Monday, Tuesday, Wednesday, Thursday and Friday. 2:00 PM to 3:00 PM

Start from Monday, Aug 17 2026 to Friday, Aug 21 2026

A high-performance summer camp for athletes ages 7-14 designed to develop rotational power, speed, and total-body strength to enhance performance across sports like baseball, tennis, golf, and hockey.

Registration Link
Speed & Agility Camp - August
Speed & Agility Camp - August

Every Monday, Tuesday, Wednesday, Thursday and Friday. 2:00 PM to 3:00 PM

Start from Monday, Aug 10 2026 to Friday, Aug 14 2026

A results-driven camp for athletes ages 7-14 focused on developing acceleration and deceleration, maximizing speed, refining running mechanics, improving change of direction, and translating it all into game-ready performance.

Registration Link

MEET THE TEAM

YOUR RESULTS. THEIR MISSION.

GET IN TOUCH
Dimitra B
Dimitra B

Owner

Jennifer M
Jennifer M

Assistant General Manager/Strength & Conditioning Coach

Coach Dee
Coach Dee

Strength & Conditioning Coach

Coach Kris
Coach Kris

Strength & Conditioning Coach

Background

testimonials

Zahraat H.

Member

We couldn't be more impressed with D1 Sports and the impact it has had on our son in just a few short weeks. From the moment he started training there, we've seen incredible growth—not only in his athletic ability but also in his confidence, discipline, and overall mindset. The coaches at D1 are top-notch. They push athletes to be their best while maintaining a supportive, motivating environment. D1 builds character, leadership, and a strong work ethic. They truly care about each athlete’s development on and off the field. Thank you, D1, for investing in our son's potential and helping him grow into a stronger, more focused young man. We’re proud to be part of the D1 family!

Jocelyn H.

Member

D1 has been a game-changer for my daughter! Since joining last year, she's seen a huge improvement in her athletic ability, particularly in softball. She's become faster, more confident, and her overall performance has taken off. What truly sets D1 apart is the incredible staff - they're passionate, supportive, and make every athlete feel empowered and special. We're so grateful for the positive impact D1 Lake Orion has had on my daughter's life. Thank you, D1, for helping her grow and thrive as a human! 🥹

Elizabeth B.

Member

Absolutely love this new gym! If you are looking for semi-private/group training classes- you will not be disappointed. Great workouts with coaches that know what they’re doing.

Mike P.

Member

Great new gym! Love to have a place local that can help me get in shape with a trainer showing and encouraging me through the exercises. Im not a person that would just go to the gym and work out on my own, id just wander around.

Jody L.

Member

My 9 year old daughter tried the Rookie classes this week. The coaches were fantastic and she had a blast. Before we even left the building she was asking when she could return. We are excited to have D1 LO in the community!

Angela C.

Member

My daughter's dance studio is next door to this gym. I saw it being built and was excited to try it out. I had decided to get healthy and begin working out after YEARS of just watching my kids play sports. I've been a member since day of opening and I'm excited every day to participate. Classes are HARD, but you can go at your own pace (with encouragement from the coaches and others working out). We begin each class with a warm up session that gets your heart pumping, then move through endurance, performance, and strength exercises. Then wind down with a stretch. Coach D's smile at 5AM starts my days out right. The 5AM crew/workout buddies are all amazing people. Thanks for helping me get healthy (already down 5lbs this month!) and strong. Love this place!

Anne C.

Member

My son started D1 training before his first middle school football season. He’d never played before, and he arrived confident and ready to train. And he crushed it! While others seemed to struggle, he excelled. After his first week, he told me he was feeling so good because he had been doing 3-4 of the football drills already at D1 for the past month. Even between sports he’s seeing how important and useful training is, plus he loves having something to do without daily practice. I’ve been in the fitness industry for over 15 years in some capacity or another and this is the first training facility I’ve trusted with my kids training. They are thoughtful about their programming, strict about technique, and the kids always have so much fun. So happy D1 came to Lake Orion!

Angela P.

Member

I recently tried an adult training class and loved it so much that I got a membership for myself and my two daughters! The trainers are certified and do a great job guiding the group, holding us accountable to every rep, even when I feel like stopping halfway. Also, love that I’m doing exercises I normally wouldn’t push myself when on my own. The trainers are super encouraging. The training is perfect for both adults and kids, and my girls have been having a blast. We've gone almost every day this week! Highly recommend!

Jacob P.

Member

I’ve been training at D1 Lake Orion since September and recently hit the 100 workout milestone, and I can honestly say it’s been a total game changer for me. This past weekend I tackled the Murph workout and finished stronger and faster than I ever thought possible. There’s no doubt in my mind that the consistent training, coaching, and support from the D1 team made that possible. Every workout is challenging, intentional, and motivating. The coaches know how to push you just enough, and the atmosphere is always energetic and encouraging. It’s not just a gym, it’s a community. The Murph event itself was a standout, well organized, great turnout, and surprisingly a lot of fun. The kind of “fun” that leaves you sore but proud. I’m grateful for how far I’ve come and can’t recommend D1 Lake Orion enough to anyone looking to push their limits and find a supportive fitness family.

Meghan R.

Member

We’ve had an amazing experience at D1! The coaches are incredibly supportive and truly care about each athlete’s growth and success. Our son has gained so much confidence and strength since starting—his recent improvement in box jumps from 12 inches to 36 inches is just one example of how far he’s come! The team at D1 celebrates every milestone alongside the athletes, which makes it such a positive and motivating environment. We’re so grateful for their dedication, encouragement, and the way they help push our son to be his best. Highly recommend D1 for anyone looking for a place where hard work meets fun and personal achievement!

Amy S.

Member

I have been with D1 Training for over a year. I have grained a tremendous amount of strength, made friends and managed stress. I can really feel the difference when I miss a few days. Great coaches, kind staff and owners.
Background

WE'RE NOT YOUR AVERAGE GYM

D1 Training is a results-driven personal training for youth and adults built to develop stronger, faster, and more confident athletes. We offer youth training, personal training, and group fitness classes focused on speed, strength, agility, and injury prevention, helping athletes of all skill levels reach their full potential. Focused on expert coaching, structured programming, and a high-energy environment, we go beyond the typical gym experience.

Not You're Average Gym Highlight Photo
D1 Team

Ready to Hit the Turf?