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D1 Training
Mooresville
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D1 Training Mooresville

Phone:

704-703-9051

Address:

221 Norman Station Blvd., Mooresville, NC 28117

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Find a Class

Group Workouts

Monday, Jun 8
 
5:30 AM
60 min
Adult Training (Ages 18+) | Adult
Mason Freeman
8:30 AM
60 min
Adult Training (Ages 18+) | Adult
Mason Freeman
12:00 PM
60 min
Adult Training (Ages 18+) | Adult
Ayden Willover
3:30 PM
60 min
Rookie (Ages 7-11) | Rookie
Mason Freeman
4:30 PM
60 min
Devo (Ages 12-14) | Devo
Hunter Wilhelm
4:30 PM
60 min
Prep (Ages 15-18) | Prep
Hunter Wilhelm
5:00 PM
60 min
Rookie (Ages 7-11) | Rookie
Ayden Willover
5:30 PM
60 min
Prep (Ages 15-18) | Prep
Hunter Wilhelm
5:30 PM
60 min
Devo (Ages 12-14) | Devo
Hunter Wilhelm
6:00 PM
60 min
Adult Training (Ages 18+) | Adult
Ayden Willover

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WHAT'S HAPPENING

Grand Re- Opening
Grand Re- Opening

Start time: Monday, Dec 1 2025

End time: Monday, Dec 1 2025

Grand Re- Opening

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Open House
Open House

Start time: Saturday, Nov 1 2025 at 10:00 AM

End time: Saturday, Nov 1 2025 at 2:00 AM

We can't wait to meet you at our first D1 Training Mooresville Open House!

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Train With Coach Sauce for the Next 30 Days
Train With Coach Sauce for the Next 30 Days

End time: Thursday, Mar 26 2026

Welcome Back Coach Sauce (For the Next 30 Days!)

We’re excited to announce that Caleb Holmes — aka Coach Sauce — is returning to D1 for the next 30 days before heading back to his professional arena football season!

He will be teaching a variety of classes with us and he is also available for 1:1 sessions.

While he’s with us, you’ll see some small schedule adjustments and he will blend right in with our current team!

Meet Coach Sauce

Caleb Holmes (Coach Sauce) is a 6-year Professional Arena Football player with elite-level experience both on the field and in performance training.

He began his training career in 2019 as a Sports Performance Trainer, earning certifications in:

• Functional Training
• Group Training

Coach Sauce has worked with high-level athletes across the country and has participated in NFL Pro Days with:

• University of South Carolina
• Coastal Carolina University
• University of Massachusetts

He brings experience, intensity, and precision — and he has a passion for working with athletes of all ages and ability levels.

Since beginning his coaching career, Coach Sauce has evolved into a:

  • Wide Receiver Specialist
  • Movement Specialist
  • Sports Performance Coach

His focus? Speed. Explosiveness. Clean movement mechanics. Confidence.

We’re fired up to have him pouring into our athletes and adult classes for the next month. If you haven’t trained with him yet — now’s your chance.

Let’s give Coach Sauce a big D1 welcome!



 

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MEET THE TEAM

YOUR RESULTS. THEIR MISSION.

GET IN TOUCH
Bakary Torrence
Bakary Torrence

Head Coach/ Recruiter

Bio
Heather Watkins
Heather Watkins

General Manager

Bio
Ayden
Ayden

Coach

Bio
Ket
Ket

Coach

Bio
Caleb Holmes
Caleb Holmes

Elite Coach

Bio
Mason Freeman
Mason Freeman

Head Strength & Conditioning Coach

Bio
Background

testimonials

Jessica J.

Ex-High School Athlete, 27

"The structured programming gave me a clear path forward. Coaches didn't just tell me what to do, they showed me how to do it right with guidance on form, weight, and consistency. That accountability made all the difference."

Addison E.

Parent of Soccer Player

"D1 isn't just helping him become a better athlete. It is showing him that with hard work and heart he can hang with the big kids and hold his own. We are so proud of the progress he's made and we're grateful to D1 for believing in him from day one."

Jorge L.

Business Owner and High School Coach, 48

"Coming off 2 achilles surgeries in 1.5 years, I was overweight, unmotivated, and depressed. D1 has been the perfect fit and has helped me find my motivation to workout again. It's improved my fitness, my physical appearance, morale, and overall mental health."

Brian W.

Ex-High School Football Player

"It brings back the nostalgic feel of the high school weight room with all of your teammates hyping you up. The coaches are phenomenal at their jobs and keeping everyone safe and having fun."

Sharon F.

46-Year-Old Mom of 2

I am 46 and the strongest I have ever been by being consistent at D1. It has given me the confidence that I have needed from getting off track in my life after having two children. The feeling you get when you reach a goal can't be beat! Plus, I love that my kids are able to see me workout and can workout there too.

Sophia R.

Parent of High School Athlete

"Every day, training makes my daughter's performance in her sport stronger. Since it's volleyball, the difference in her performance has been noticeable since she started training with D1.”

Mike S.

Ex-Track Athlete, 28

"It's pretty masterful. Workouts are filled with positive energy in which everybody encourages one another making it truly feel like a fitness family. Initially, I was hesitant to sign up. Now, my only regret is not signing up sooner!"

Sam E.

58-Year-Old Father of 3

"I was tired of feeling mentally exhausted and in pain from being out of shape. I made the investment and haven't looked back. I am mentally stronger than ever, have new muscle definition, and my back pain is mostly gone from strengthening my core! D1 and the coaches have contributed to improving my quality of life.
Background

WE'RE NOT YOUR AVERAGE GYM

D1 Training is a results-driven personal training for youth and adults built to develop stronger, faster, and more confident athletes. We offer youth training, personal training, and group fitness classes focused on speed, strength, agility, and injury prevention, helping athletes of all skill levels reach their full potential. Focused on expert coaching, structured programming, and a high-energy environment, we go beyond the typical gym experience.

Not You're Average Gym Highlight Photo
D1 Team

Ready to Hit the Turf?