Training Tips: D1 Coaches Demonstrate Sprinting Technique, Mobility Workouts And More | D1 Daily

D1 Daily is a curated list of anecdotes and links with an eye towards training. The suggestion box is open.

Do you ever find yourself searching for workout tips or form fixes?

Many D1 Training locations post tips to their own Instagram pages. Let's take a scroll through...

• Does it sometimes take you a while to recover from a workout? Coach Vernon from D1 Madison walked us through a mobility workout for a smoother recovery.

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• Looking to improve your sprint? D1 Centennial Hills showcased the proper sprint technique for an explosive first step. 

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• A hip hinge is a crucial part of every aspect of fitness. If you're struggling to master it, Coach Chase from D1 Bergen County demonstrates the proper form.

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• D1 Carmel head coach Ben teaches proper bent over rows, showing how to lead with the elbow and not the fist.

Franchise Focus

D1 Lake Orion hosted its first-ever football combine, showing athletes how to improve their skills.

Light Lifts

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D1 Daily is produced by Dom Bonvissuto & Ty Wellemeyer