Coming Soon

D1 Training Franklin Square

Phone:

Address:

178 New Hyde Park Rd, Franklin Square, New York 11010

Weekly schedule

Before opening, we will ask our founding members to identify ideal times and create a customized schedule that best serves our community.

MONDAY - FRIDAY

5:00 am - 6:00 am|ADULT

6:00 am - 7:00 am|ADULT

9:00 am - 10:00 am|ADULT

12:00 pm - 1:00 pm|ADULT

4:00 pm - 5:00 pm|ROOKIE

5:30 pm - 6:30 pm|ADULT

6:00 pm - 7:00 pm|DEVO

7:00 pm - 8:00 pm|PREP

Saturday

8:00 am - 9:00 am|ADULT

9:00 am - 10:00 am|ROOKIE

10:00 am - 11:00 am|DEVO

11:00 am - 12:00 pm|PREP

CLOSED ON Sunday

BECOME A FOUNDING MEMBER

WHAT IS A FOUNDING MEMBER?

Be more than a member, be part of the foundation.
As a Founding Member, you’ll unlock exclusive early access to our facility before doors officially open and participate in a survey for your schedule to help shape the weekly class schedule to your preference, giving you a head start on your training journey.

Enjoy a lifetime membership discount
VIP workout pass to share with 5 friends
Complimentary access to all Founding Member events designed to build community and momentum from day one.

Whether you’re here for high-energy group fitness or results-driven personal training, Founding Members set the standard for what it means to train with purpose.

Location Details

Phone:

516-347-7238

Address:

178 New Hyde Park Rd, Franklin Square, New York 11010

GET DIRECTIONS

Meet the team

YOUR RESULTS. THEIR MISSION.

Get in touch

Joseph Grupski

General Manager

Bio

testimonial

Jessica J.

Ex-High School Athlete, 27

"The structured programming gave me a clear path forward. Coaches didn't just tell me what to do, they showed me how to do it right with guidance on form, weight, and consistency. That accountability made all the difference."

Addison E.

Parent of Soccer Player

"D1 isn't just helping him become a better athlete. It is showing him that with hard work and heart he can hang with the big kids and hold his own. We are so proud of the progress he's made and we're grateful to D1 for believing in him from day one."

Jorge L.

Business Owner and High School Coach, 48

"Coming off 2 achilles surgeries in 1.5 years, I was overweight, unmotivated, and depressed. D1 has been the perfect fit and has helped me find my motivation to workout again. It's improved my fitness, my physical appearance, morale, and overall mental health."

Brian W.

Ex-High School Football Player

"It brings back the nostalgic feel of the high school weight room with all of your teammates hyping you up. The coaches are phenomenal at their jobs and keeping everyone safe and having fun."

Sharon F.

46-Year-Old Mom of 2

I am 46 and the strongest I have ever been by being consistent at D1. It has given me the confidence that I have needed from getting off track in my life after having two children. The feeling you get when you reach a goal can't be beat! Plus, I love that my kids are able to see me workout and can workout there too.

Sophia R.

Parent of High School Athlete

"Every day, training makes my daughter's performance in her sport stronger. Since it's volleyball, the difference in her performance has been noticeable since she started training with D1.”

Mike S.

Ex-Track Athlete, 28

"It's pretty masterful. Workouts are filled with positive energy in which everybody encourages one another making it truly feel like a fitness family. Initially, I was hesitant to sign up. Now, my only regret is not signing up sooner!"

Sam E.

58-Year-Old Father of 3

"I was tired of feeling mentally exhausted and in pain from being out of shape. I made the investment and haven't looked back. I am mentally stronger than ever, have new muscle definition, and my back pain is mostly gone from strengthening my core! D1 and the coaches have contributed to improving my quality of life.