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D1 Training
The Woodlands
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D1 Training The Woodlands

Phone:

877-372-1362

Address:

30340 Farm to Market Road 2978 suite 100, The Woodlands, TX 77382

Contact us

Find a Class

Group Workouts

Thursday, Jun 4
 
5:00 PM
60 min
Rookie (Ages 7-11) | Rookie
Angel Giddens
6:00 PM
60 min
Prep (Ages 15-18) | Prep
Jacoby Mitchell
6:00 PM
60 min
Rookie (Ages 7-11) | Rookie
Angel Giddens
7:00 PM
60 min
Devo (Ages 12-14) | Devo
Carlos San Juan
7:00 PM
60 min
Adult Training (Ages 18+) | Adult
Angel Giddens

CONTACT US

MEET THE TEAM

YOUR RESULTS. THEIR MISSION.

GET IN TOUCH
Jeff Hodges
Jeff Hodges

Head Coach

Bio
Angel Giddens
Angel Giddens

Coach

Bio
Da'Shawn Lindsay
Da'Shawn Lindsay

General Manager

Bio
Background

testimonials

Lizzy B.

Parent

Amazing gym for children and athletes!

Jacob G.

Adults

My wife and I are both members, and we’ve loved our time at D1. We plan to keep coming back for more of this amazing fitness journey!

Jennifer N.

Parent

My son recently joined the Rookie class at D1 Training in The Woodlands, and we couldn’t be happier. The owners and staff are incredibly friendly and welcoming, and the trainers are both knowledgeable and encouraging with the kids.

Iva

Parent

My son has recently joined the prep classes and is truly enjoying them. His coach demonstrates great professionalism, and we are very pleased with the experience so far.

Isela Y.

Parent

I enrolled my son and myself and we are both grateful for the amazing staff and wonderful facility.

W. S.

Adult

Great facility. The equipment is fantastic & the staff are engaged.

Sophie B.

Parent

My son has joined the prep class of D1, every session they focus on a cardio element, functional movements and strength training, every session is different and the coaches are really great at motivating and encouraging the kids. The staff are super friendly and my son loves going.
Background

WE'RE NOT YOUR AVERAGE GYM

D1 Training is a results-driven personal training for youth and adults built to develop stronger, faster, and more confident athletes. We offer youth training, personal training, and group fitness classes focused on speed, strength, agility, and injury prevention, helping athletes of all skill levels reach their full potential. Focused on expert coaching, structured programming, and a high-energy environment, we go beyond the typical gym experience.

Not You're Average Gym Highlight Photo
D1 Team

Ready to Hit the Turf?