Nike x D1 Training: Clif Marshall Shares Tips For Helping Athletes Add Forearm Strength | D1 Daily

D1 Training Senior Director of Coaching and Pro Training Clif Marshall is no stranger to sharing insights from his decades of experience.

But recently, he had the opportunity to share his advice with one of the biggest athletics platforms in the industry: Nike.

In the article, Marshall highlights the underappreciated importance of grip and forearm strength, and gives helpful workouts and advice to help people build the often-underworked muscle groups.

“Strong forearms are essential for lifting, throwing, swinging, everyday activities like carrying bags or typing, making them a foundational but often overlooked part of the performance and injury prevention program,” he said.

The article explains the importance of working forearms and grip strength not just for their own merit, but also for a lot of activities in daily life.

Check out the full article:

NIKE: 9 Best Forearm Exercises For Grip Strength, Muscle And Endurance

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