Murph On The Turf! Check Out How D1 Locations Nationwide Spent Memorial Day | D1 Daily

For Memorial Day 2026, D1 Training locations across the country joined together in a challenging workout to honor those who died while serving in the U.S. military. 

The Memorial Day Murph is a workout honoring Lt. Michael Murphy, a Navy SEAL who was killed in Afganistan in 2005 and was posthumously given the Medal of Honor.

The workout consists of:

• 1 mile run
• 100 Pull-Ups
• 200 Push-Ups
• 300 Air Squats
• 1 mile run
• An optional 20-pound vest as Murphy frequently wore one during his workout

Each D1 location also offered modifications to the workout so that everyone who wanted to participate could, regardless of their fitness goals or journeys. 

Below is a small sampling of how it looked on Instagram, from pictures of athletes running with American flags to before/after group photos. We LOVE to see it.

D1 Mansfield (Texas)

D1 Northern Kentucky

D1 Coral Springs (Fla.)

D1 Westchase (Fla.)

D1 East Chesapeake (Va.)

D1 Brandon (Fla.)

D1 Macon (Ga.)

D1 Des Moines

D1 Athens (Ga.)

D1 Hendersonville (Tenn.)

D1 St. Louis West

D1 South Jordan (Utah)

D1 Liberty Hill (Texas)

D1 Centennial Hills (Nev.)

D1 St. Augustine (Fla.)

D1 Little Rock

D1 Training is built for the Everyday Athlete—no matter your age or fitness level. Whether you’re looking for personalized coaching through personal training, the energy and accountability of a group fitness class, or a variety of high-impact fitness classes, our expert coaches are here to help you reach your goals. D1 also specializes in youth strength and conditioning, developing young athletes with age-appropriate programming that builds confidence, strength, and long-term success. Wherever you are in your fitness journey, D1 is the place to train.